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DVD Products

Four Moves of Tai Ji in Your Office Four Moves of Seated Tai Ji for Back Pain Four Moves of Seated Tai Ji for Neck & Shoulder Pain Thirteen Moves of Wheelchair Tai Ji Quan Four Moves of Seated Tai Ji Quan The 7 Moves of Tai Chi Chuan (Tai Ji Quan) Rising From Stillness Tai Ji Themed Calligraphy Products "Yin and Yang Create Each Other" "Heavenly Spirit" "Mind over the Body" "Moving the Body, calming the Mind" "Set Your Ambition High" "Return to Nature, you will become Buddha" "Strong Foundation is key to Success" "Silkreeling" "Heaven and Earth" "Return to Nature, you will become Buddha" "Overcome the hardness with softness" "Yin and Yang Become One" "Moving like Water and Cloud" "Use four ounces of strength against a thousand pounds of force"

 

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DVD Products

 

1. Four Moves of Tai Ji in Your Office



Developed by Zibin Guo, a medical anthropologist and a highly regarded applied Tai Ji master, the four moves of Office Tai Ji Quan is a most convenient, easy to learn, effective and economical self care method in office setting.

The structure of Office Tai Ji Quan is so varied as to put into play every part of the body from the smallest joint to the largest muscle. Masterfully designed and symmetrically patterned, the movements are done with flowing continuity and integration of the mind, breath, and body.

Take a 5 minute break from the hectic, stressful and long working hours, and let your body flow like the stream in front of your computer.

The Benefit Rejuvenate your energy

• Rejuvenate your energy
• Relax your muscle and enhance its flexibility
• Improve body circulation
• Elevate mood and foster mental concentration
• Reduce pain and stiffness of joints
• Improve immune system function
• Enhance physical and mental strength and balance

This DVD includes:

• Form demonstration
• Step by step and split screen instructions
• A “follow me” session
• Bonus Section – a walking form of Four Moves Office Tai Ji Quan at the end of the program

 

$29.99 (Domestic Shipping Included - Continental US & Canada)



$39.99 (International Shipping Included) Phone # Required



 



 

 

2. Four Moves of Seated Tai Ji for Back Pain




Based on their experience in the art of Tai Ji and working with people with various injuries, Dr. Guo and Dr. Johnson developed The Seated Tai Ji Quan for Back Pain which has only four simple moves making it a most accessible, easy to learn, effective and economical self care method for people with back pain.

The Benefits of Practicing Seated Tai Ji Quan

• Moves chosen to specifically target the back and abdominal muscles to strengthen and stabilize the lower back
• Provides for early implementation of active therapy which minimizes muscle atrophy
• Easily learned and practiced in a small space without equipment
• Controlled fluid movements simultaneously provide stretching, strengthening, and co-ordination of movement
• Joints are safely and naturally moved through their full range of motion
• Improves mind-body co-ordination, balance, and self-confidence

This DVD includes:

• Form demonstration
• Easy to follow, step by step and split screen instructions
• A “follow me” session
• A bonus session-Walking Form at end of the program

 

$29.99 (Domestic Shipping Included - Continental US & Canada)



$39.99 (International Shipping Included) Phone # Required



 



 

 

3. Four Moves of Seated Tai Ji for Neck & Shoulder Pain



Based on their experience in the art of Tai Ji and working with people with various injuries, Dr. Guo and Dr. Johnson developed The Seated Tai Ji Quan for Neck and Shoulder Pain which has only four simple moves making it a most accessible, easy to learn, effective and economical self care method for people with neck and shoulder pain.

The Benefits of Practicing Seated Tai Ji Quan

• Specifically target the neck muscles to improve strength and stability
• Specifically targets the Rotator Cuff muscles to improve shoulder strength and mobility
• Provides for early implementation of active therapy which minimizes muscle atrophy Easily learned and practiced in a small space without equipment
• Controlled fluid movements simultaneously provide stretching, strengthening, and co-ordination of movement
• Joints are safely and naturally moved through their full range of motion
  

This DVD includes:

• Form demonstration
• Easy to follow, step by step and split screen instructions
• A “follow me” session
• A bonus session - Walking Form at end of the program

.

$29.99 (Domestic Shipping Included - Continental US & Canada)



$39.99 (International Shipping Included) Phone # Required



 



 

 

4. Thirteen Moves of Wheelchair Tai Ji Quan



 

Developed by Dr. Zibin Guo, the 13 moves of Wheelchair Tai Ji was introduced during 2008 Beijing Paralympics and has been promoted as the first standard form of wheelchair Tai Ji Quan throughout China since.


This DVD includes:

• Form demonstration
• Step by step and split screen instructions
• Offering two practice methods - the stationary metnod and the moving method

$29.99 (Domestic Shipping Included - Continental US & Canada)



$39.99 (International Shipping Included) Phone # Required



 



 

 

 

5. The Four Moves of Seated Tai Ji Quan



The structure of the Four Moves of Tai Ji Quan is so varied as to put into play every part of the body from the smallest joint to the largest muscle group. Masterfully designed and symmetrically patterned , the movements are done with flowing continuity and integration of the mind, breath, and body.

This form can be performed in the comfort of your own home, office or anywhere else you can find a chair.

The Benefits of Practicing the Seated Tai Ji Quan

• Enhance body's range of motions
• Build muscle, strength and flexibility
• Expand lung capacity
• Improve abdominal circulation
• Elevate mood and foster relaxation
• Increase energy
• Reduce pain and stiffness of joints
• Slow bone loss
• Improve immune system function
• Enhance physical and mental balance

 

$29.99 (Domestic Shipping Included - Continental US & Canada)



$39.99 (International Shipping Included) Phone # Required



 



 

6. The Seven Moves of Tai Chi Chuan



The Yang Style Standing 7 form was developed by Dr. Zibin Guo. It was designed as a beginner class to be followed by the Yang Style 24 Form.

$29.99 (Domestic Shipping Included - Continental US & Canada)

$39.99 (International Shipping Included) Phone # Required


 

7. Rising From Stillness



The 7-posture Applied Tai Chi program is developed based on the 13-posture of Wheelchair Tai Chi Chuan program which Dr. Zibin Guo developed and was premiered at 2008 Paralympics. This program makes the practice of Tai Chi Chuan, a traditional form of mind & body healing and martial arts accessible to people of all physical and health conditions. Since 2016, endorsed by the United Sates Department of Veterans Affairs, this program has been implemented at more than 70  VA medical center and has benefitted thousands of Veterans across the nation. The 7-posture Applied Tai Chi program has two key Features: 1) The same sequence of movements can be practiced using sitting, standing, walking and, wheelchair methods; 2) In the wheelchair form, by integrating wheelchair motion – the rolling and turning of the chair – with the dynamic, gentle, and flowing movements of Tai Chi Chuan, it transforms the wheelchair from an assistive device into a tool of empowerment. This DVD: Illustrating each of the four practice methods – Walking, Sitting, Standing, and Wheelchair, includes: • Form demonstrations • Detailed move by move illustrations • Illustration of martial arts applications • “Follow me” practice sections

 

$29.99 (Domestic Shipping Included - Continental US & Canada)





$39.99 (International Shipping Included) Phone # Required







 

 

Tai Ji Themed Calligraphy Poducts

Professor Tongke Zhou, a professor at Nanjing University China, is a renowned Chinese calligrapher and language scholar whose work was being recognized as early as the 1970's when he won a prestigious national award and was selected as one of the top 10 young calligraphers in China.

With more than 40 years of practicing, teaching, research and experience in Chinese calligraphy and Tai Ji, Professor Zhou has developed a unique style of expressing the principles and energies of Tai Ji through calligraphy. His calligraphic works not only remind us of the power of Tai Ji in creating the ultimate harmony between the human and natural world, but they are also inspirational for all Tai Ji practiitoners in their search for the beauty and the power of Tai Ji.

Professor Zhou's works are well respected and sought after in both China and abroad. His calligraphic works have been gifted to dignities and have been displayed by many prominent art museums. Professor Zhou has also conducted numerous individual exhibitions in China as well as throughout the world, including Japan, Sweden and the United States.

Each of the calligraphic works listed here are original and presented on rice paper. The frames are not included.

 

1. "Rising from Stillness" (Could you read? It is done in English)
Price: $49.95




 

2. "Yin and Yang Create Each Other"
Price: $45.00



 

 

3. "Heavenly Spirit"
Price: $45.00




 

 

4. "Mind over the Body"
Price: $49.95



 

 

 

5. "Moving the Body, calming the Mind"
Price: $39.99




 

 

6. "Set Your Ambition High"
Price: $49.95




 

 

7. "Return to Nature, you will become Buddha"
Price: $49.95



 

 

8. "Strong Foundation is key to Success"
Price: $45.00



 

 

9. "Silkreeling"
Price: $39.95




 

 

10. "Heaven and Earth"
Price: $49.95


 

 

11. "Return to Nature, you will become Buddahou"
Price: $49.95



 

 

12. "Overcome the hardness with softness"
Price: $39.95



 

 

13. "Yin and Yang Become One"
Price: $49.95




 

 

14. "Moving like Water and Cloud"
Price: $49.95



 

 

15. "Use four ounces of strength against a thousand pounds of force"
Price: $49.95



 

 

For order information, please send email to info@appliedtaiji.com.